A high-fiber diet is a simple, natural way to help manage and even prevent hemorrhoids by reducing constipation and straining, two key contributors to hemorrhoid flare-ups.
But how much fiber is enough, and what type works best?
Board-certified gastroenterologist Dr. Prem Chattoo and his team at Hudson River Gastroenterology take a look at the fiber/hemorrhoid connection and offer tips for incorporating it into your diet.
Similar to varicose veins, hemorrhoids occur when veins in the lower rectum and anus weaken and bulge or swell. Symptoms vary in intensity, ranging from mild to moderate discomfort, itching, and sometimes bleeding.
Internal hemorrhoids develop inside the rectum. These are usually painless but may bleed with bowel movements and can become exquisitely painful if they drop (prolapse) outside of the anus.
External hemorrhoids occur just under the skin around the anus and can make sitting or wiping after a bowel movement painful. Sometimes, an external thrombosed hemorrhoid can significantly increase pain and irritation.
The most effective hemorrhoid treatment includes soothing the pain, eradicating the hemorrhoid, and preventing hemorrhoids from recurring. Fiber can help with prevention.
Fiber (the indigestible part of plant foods) adds bulk to your stool and helps it move smoothly through your colon. There are two main types of fiber: soluble and insoluble. Each plays an important role in supporting healthy digestion.
Soluble fiber dissolves in water made available by the body during digestion, forming a gel-like substance that softens stool. This fiber also helps slow digestion, decrease blood sugar spikes, improve type 2 diabetes control, and may help prevent elevated cholesterol or heart disease.
Insoluble fiber doesn't dissolve but adds much-needed bulk to your stool. It helps prevent constipation and may help decrease your heart disease risk and aid in weight management.
Adding fiber to your diet helps manage and prevent hemorrhoids in several ways, including:
Hemorrhoids often flare up when you strain during bowel movements. Fiber helps soften your stool, making it easier to pass without straining.
Constipation is a major culprit in hemorrhoid development. Fiber keeps things moving along, reducing the likelihood of constipation and thus, hemorrhoids.
By promoting regular and easy bowel movements, fiber reduces the need for straining, a significant risk factor for hemorrhoids.
While fiber is fantastic for digestive health, it's possible to overdo it. Too much fiber, especially if introduced suddenly, can cause bloating, gas, and abdominal discomfort.
It's best to gradually increase your fiber intake and drink plenty of water to help fiber move smoothly through your digestive tract.
The average adult requires about 25-30 grams of fiber daily. Foods that add a nice balance of soluble and insoluble fiber include:
Incorporating more fiber into your diet isn't just about relieving hemorrhoids; it's a recipe for overall digestive wellness.
Schedule a visit with Dr. Chattoo today if you’re having a hemorrhoid flare and need relief or would like more information about preventing hemorrhoids. Call or book an appointment online.
